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Diet for a Small Planet: 20th Anniversary Edition

By Frances Moore Lappé 

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating—one that remains a complete guide for eating well in the new millennium. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.

Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.

Featuring:

  • Simple rules for a healthy diet

  • Streamlined, easy-to-use format

  • Food combinations that make delicious, protein-rich meals without meat

  • Indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks

  • Hundreds of wonderful recipes

 

ISBN 9780345321206

Table of Contents

List of Figures
Acknowledgments
Diet for a Small Planet Twenty Years Later—An Extraordinary Time to Be Alive

BOOK ONE: Diet for a Small Planet

Preface
Part I. Recipe for a Personal Revolution
Part II. Diet for a Small Planet
Part III. Diet for a Small Planet Revisited
Part IV. Lessons for the Long Haul

BOOK TWO: Eating Well on a Small Planet: Complementary Protein Recipes, Menus, Tips
Preface
Part I. Tips for Making Meals Without Meat
Part II. Meatless Meals in a Dish
Part III. Meatless Menus for Special Occasions
Part IV. And All the Extras

Appendixes
Notes
Index

ENDORSEMENT

A foundational book for modern vegetarianism, finally providing a thoroughly argued rationale that did not rely on the cruelty-to-animals argument."

Publishers Weekly

Announcing the 50th Anniversary Edition of Diet for a Small Planet Coming in Fall 2021

SHARE YOUR RECIPE VARIATION:

Frances Moore Lappé welcomes you to share your version of recipes in her book. If your variation is used in this new edition, your name will appear in the book and you’ll receive a signed copy.

Frances thanks you in advance! 

living democracy, feeding hope

the Institute of writers, speakers, & activists Frances Moore Lappé and Anna Lappé

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